About
Agility Studio
Agility Studio is a private, boutique Pilates and movement studio located inside Gaspar DPT Sports Performance Center in Carlsbad, California.
For more than 22 years, Agility has remained intentionally small — because true results come from true attention.
This is not a high-volume Pilates mill.
This is not a rotating instructor schedule.
Agility Studio is built on the lost art of personalized instruction.
Every session is taught by owner and lead trainer, Rana Kennedy. Clients work 1:1, semi-privately, or in carefully curated small group classes designed to preserve individual attention, technical precision, and intelligent progression.
Here, you are not just another body in a room.
You are assessed.
You are coached.
You are progressed.
Rana’s method blends classical Pilates principles with corrective exercise, dynamic stability training, strength development, and athletic conditioning. Sessions are tailored for each client — whether recovering from injury, building performance capacity, or refining movement quality at a high level.
Agility has quietly become the studio athletes train at and physical therapists refer to — because the work is thoughtful, technical, and results-driven.
This is precision over popularity.
Depth over trend.
Quality over quantity.
If you value expertise, attention, and long-term results — you’re in the right place.
Rana Kennedy
Owner / Lead Trainer
Rana Kennedy is a mentor, educator, and lifelong student of movement with more than two decades of experience in performance training, Pilates, and rehabilitative exercise.
Her background spans professional modeling, competitive athletics, yoga, massage therapy, and elite Pilates education — giving her a rare blend of aesthetic understanding and biomechanical precision.
Rana completed her first Pilates certification in 1998 with Polestar Pilates and Elizabeth Larkam and has continued advanced study through Retrofit Pilates, Body Arts and Science, and additional specialty training. She also holds a 500-hour massage therapy certification from Santa Monica Healing Arts College.
Her foundation in yoga and manual therapy informs her nuanced approach to movement correction, injury prevention, and performance enhancement.
Today, Rana works exclusively in a focused, boutique setting — guiding clients through intelligent strength development, refined technique, and sustainable athletic longevity.
She believes exceptional results come from focused instruction — not crowded rooms.
Owner / Lead Trainer
CERTIFICATIONS
- Pilates Certified : Retrofit Pilates LA
- Yoga Certified: Yoga Works LA, Anna Forest LA
- Massage therapy: Santa Monica Healing Arts College
- Golf Biomechanic & Holistic Lifestyle Coach: Paul Check Institute Vista, CA
- Spinning: Jonny G/ MADOG
SPECIALTIES
- Yoga: Power yoga, slow deep release and corrective programs
- Stretching- facilitated stretching
- Body shaping and weight loss
- Posture analysis
- Post re-rehabilitation training
- Golf Biomechanic & Holistic Lifestyle Coach: Paul Check Institute Vista, CA
- Spinning: Jonny G/ MADOG
