NHP

Pilates for Athletes Pre-Postpartum-Active Aging-Post Rehab

Private/Semi-Private/Personalized Training Programs

Pilates for Athletes Pre-Postpartum-Active Aging-Post Rehab

Private/Semi-Private/Personalized Training Programs

Feel Stronger, Improve Your Fitness & Reclaim Your Agility

Feel Stronger, Improve Your Fitness & Reclaim Your Agility

Benefits of Pilates Fitness

Strength

Muscular strength, balanced with
stabilization helps the body perform
powerfully under More >>

Flexibility

In Pilates, muscles become strong while stretching in lengthened More >>

Core Strength

Ab development + core strength can
flatten your belly and relieve
back pain More >>

Weight Loss

Increase your metabolism & cardiovascular health and change from the inside
out! More >>

Post-Rehab

Careful attention to form and alignment to safely increase strength, stabilization
and More >>

Injury Prevention

Training develops better movement patterns so they become new mind-body habits
More >>

Strength

Muscular strength, balanced with
stabilization helps the body perform
powerfully under
More >>

Flexibility

In Pilates, muscles become strong while stretching in lengthened
More >>

Core Strength

Ab development + core strength can
flatten your belly and relieve
back pain
More >>

Weight Loss

Increase your metabolism & cardiovascular health and change from the inside
out!
More >>

Post-Rehab

Careful attention to form and alignment to safely increase strength, stabilization
and
More >>

Injury Prevention

Training develops better movement patterns so they become new mind-body habits
More >>

Don’t Let Pain and Weakness Hold You Back!

• Are you tired of feeling limited by your body?

• Are injuries derailing your fitness efforts?

• Has weight gain affected your self-esteem?

• Is your pregnancy feeling overwhelming?

• Having trouble finding quality and personalized guidance?

• Feeling neglected & lost in large group classes?

Transform Your Health and Vitality

• A personalized approach to strength and wellness.

• Large, sunny, spacious, studio.

• State-of-the-art Balance Body equipment.

Tailored programs to your unique wellness and fitness.

All equipment sanitized

Reset

In-Clinic Experience Tailored for You

Personalized support and guidance in a welcoming environment for lasting results.

Virtual Program for Flexibility

Join from anywhere, anytime, at your convenience.

Kickstarter Body Contouring Benefits

Sculpt your body with advanced technology.

Membership

Exclusive Access to Body Contouring

Weekly sessions with red light therapy included.

Achieve

Your Transformation Starts Here

Join our community and embark on a journey to a healthier you.

Expert guidance from Rana, certified instructor with 22-years of experience

Ex-professional Athlete and Competitive Cyclist
Owner & operator of Agility Studio
Inventor of Pilates Strap®
Mother

Start your transformation today in three simple steps

1

Fill Out Our Contact Form

Take the first step toward your future wellness.

Schedule Your Discovery Call

Discuss your goals with our expert instructor.

2

2

3

Book Your First Session

Begin your personalized fitness journey with Rana.

Rana’s extensive experience can guide you to strength, prevention, and recovery.

What Our Customers Have To Say!

Find Relief and Rediscover Strength

Are you struggling with pain, weight gain, or the challenges of pregnancy? At Agility Studio, our mission is to empower you with personalized Pilates training that addresses your unique needs. With tailored programs, expert guidance, and a community that supports women like you, we help you build strength, alleviate pain, and gain confidence. Discover how a personalized, science-backed exercise program can change your life for the better at any stage.

Set your categories menu in Theme Settings -> Header -> Menu -> Mobile menu (categories)
Start typing to see posts you are looking for.