Carlsbad Pilates Agility Studio Fitnesss Training

The Home of Pilates Fitness!

At Agility Studio, we have been leaders in Pilates Fitness for over 22 years! Our approach to Pilates Fitness involves whole-body fitness that uses traditional Pilates as its foundation. We utilize both the reformer and our patent-pending Pilates Strap Wall for classes of up to 9 students. Our private, semi-private, and group classes incorporate current fitness concepts to give you the best workout, no matter your fitness level, body type, age, or stage of life. We can help you reach your goals safely and quickly! Everyone is welcome here, from beginners to athletes, and those needing post-rehab or injury prevention support. We prioritize proper form and modify exercises as needed, without sacrificing results!

These days, the word “Pilates” is used for almost anything, so it is wise to do your research! Traditional Pilates is still a top recommendation from orthopedic doctors for injury prevention and management.

Our modern and athletic approach to Pilates combines traditional Pilates with strength training, dynamic core, cross-training, cardio, balance, and flexibility training. Our proven style delivers lasting results and happy clients who not only look better but feel better!

Trying a new exercise method or studio can be so exciting! Whether you are brand new to exercise, a seasoned athlete, or someone who needs special attention, building a solid foundation is key. Our unique steel spring equipment provides a comfortable yet challenging workout for all levels. It’s intelligent exercise that is as addicting as it is fun! We call this complete exercise system, “Pilates Fitness”!

Come get in the flow and see what Pilates Fitness can do for you and your body!

Benefits of Pilates Fitness

Strength

Muscular strength, balanced with
stabilization helps the body perform
powerfully under More >>

Flexibility

In Pilates, muscles become strong while stretching in lengthened More >>

Core Strength

Ab development + core strength can
flatten your belly and relieve
back pain More >>

Weight Loss

Increase your metabolism & cardiovascular health and change from the inside
out! More >>

Post-Rehab

Careful attention to form and alignment to safely increase strength, stabilization
and More >>

Injury Prevention

Training develops better movement patterns so they become new mind-body habits
More >>

How to Get Started?!

Try our top-of-the-line Balanced Body Reformer equipment or learn the patent pending Pilates Strap System! Private and semi-private sessions are available and booked directly with the instructor, so they're super flexible for your schedule!
If you're looking for group classes, our signature Pilates Strap classes can be booked through the studio after a short initial phone consult. These classes are a great deal, with 3 progressive levels and up to 9 students! The first class is free.
We also offer Prenatal Reformer private/semi private sessions and Pilates Strap classes. You will need a doctor's clearance and a quick phone consult before joining.

Our Pilates classes are challenging full-body workouts that can be adjusted to fit your needs! You'll learn the basics of form, alignment, breathing, and core engagement using the Pilates Strap or Pilates Reformer.

Take the first step and fill out the contact form to set up a short phone consult so we can help you plan the best route to reach your goals. Connect with a great community and find that “something good” for yourself and make Agility Studio your home!

Experience the Pilates Strap System (PSS) and Springs@Home! PSS is a fitness innovation designed for the modern lifestyle and comes in a bag under 8 lbs! Its ultra-portable design ensures you can carry your workout anywhere, whether traveling, enjoying the outdoors, or finding peace in your living room. The convenience of having a small and light workout system that packs a punch with its uncompromised challenges and benefits puts this system in a league of its own with very few options to compare to. The PSS is a functional strength and core training system designed to build lean and flexible muscle. It is used in sports-specific cross-training, weight loss, endurance, and flexibility programs.

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Here’s what clients are saying

I have been going to Agility Studio for over 4 months and have improved my flexibility, stamina and have lost weight. I started with private instruction but am now going to group classes almost every day. The best part is that group class sizes are 6 or less people. I love the options of spin, yoga and pilates each week. Rana Kennedy, the owner really cares about each client.

A Great Workout As an aging multi-sport athlete I was plagued by overuse injuries until I dedicated myself to 2 pilates workouts per week with Rana. Training with Rana has allowed me to focus on my endurance training while the pilates routines continue to strengthen my core and supporting muscle groups. The combination has kept me injury free for 2 years. The classes are dynamic; always changing with great routines, a great instructor and classmates! I encourage any cyclist or runner logging training miles to consider adding at least one class per week to their training regimen. Not only did I gain health benefits, I made new friends and got to know the lovely Rana Kennedy! Rana is so welcoming and encouraging. She is interested in your life and getting to know who you are – not just getting you fit. She makes coming to the studio an absolute pleasure and the atmosphere is warm and friendly. Anyone can find his or her place at the Agility Studio.

If it weren't for Rana Kennedy and the Agility Studio, I would have had a totally different pregnancy. At 36 weeks, despite the discomforts, I still felt healthy and strong. Rana was able to work my entire body including my pregnancy abs and focused on the areas that were soon to be taxed. She always there with great advice and how to’s from sleep positions and stretching and diet.