NHP







Pilates for Athletes Pre-Postpartum-Active Aging-Post Rehab
Private/Semi-Private/Personalized Training Programs
Pilates for Athletes Pre-Postpartum-Active Aging-Post Rehab
Private/Semi-Private/Personalized Training Programs
Feel Stronger, Improve Your Fitness & Reclaim Your Agility
Feel Stronger, Improve Your Fitness & Reclaim Your Agility
Benefits of Pilates Fitness

Weight Loss
Increase your metabolism & cardiovascular health and change from the inside
out! More >>
Post-Rehab
Careful attention to form and alignment to safely increase strength, stabilization
and More >>
Injury Prevention
Training develops better movement patterns so they become new mind-body habits
More >>
Strength
Muscular strength, balanced with
stabilization helps the body perform
powerfully under More >>
Flexibility
In Pilates, muscles become strong while stretching in lengthened More >>
Core Strength
Ab development + core strength can
flatten your belly and relieve
back pain More >>

Weight Loss
Increase your metabolism & cardiovascular health and change from the inside
out!
More >>
Post-Rehab
Careful attention to form and alignment to safely increase strength, stabilization
and
More >>
Injury Prevention
Training develops better movement patterns so they become new mind-body habits
More >>
Don’t Let Pain and Weakness Hold You Back!
• Are you tired of feeling limited by your body?
• Are injuries derailing your fitness efforts?
• Has weight gain affected your self-esteem?
• Is your pregnancy feeling overwhelming?
• Having trouble finding quality and personalized guidance?
• Feeling neglected & lost in large group classes?
Transform Your Health and Vitality
• A personalized approach to strength and wellness.
• Large, sunny, spacious, studio.
• State-of-the-art Balance Body equipment.
• Tailored programs to your unique wellness and fitness.
• All equipment sanitized
Reset
In-Clinic Experience Tailored for You
Personalized support and guidance in a welcoming environment for lasting results.


Membership
Exclusive Access to Body Contouring
Weekly sessions with red light therapy included.
Achieve
Your Transformation Starts Here
Join our community and embark on a journey to a healthier you.

Expert guidance from Rana, certified instructor with 22-years of experience
Ex-professional Athlete and Competitive Cyclist
Owner & operator of Agility Studio
Inventor of Pilates Strap®
Mother
- Pilates
- Corrective Exercise
- Assisted Stretching
- Massage
- Doula
- Pelvic Floor
- Yoga
- Personal Training
- Women’s Health
- Nutrition Coaching

Start your transformation today in three simple steps
1
Fill Out Our Contact Form
Take the first step toward your future wellness.
Schedule Your Discovery Call
Discuss your goals with our expert instructor.
2
2
3
Book Your First Session
Begin your personalized fitness journey with Rana.
Rana’s extensive experience can guide you to strength, prevention, and recovery.
What Our Customers Have To Say!
Perrin Weston2025-04-18Trustindex verifies that the original source of the review is Google. I’m relatively new to Pilates, but not personal trainers. Training is only as good as the trainer, and Rana is the best. She is warm, welcoming, encouraging, fun, and deeply professional. Pilates is all about correct form if you really want to see results. In my case, I came in with a background in yoga, which helps somewhat, but the disciplines are different and Rana has worked to get me from Pilates rote beginner to intermediate in a matter of months. I feel substantially stronger. Workouts are one hour, and Rana makes use of every minute of that hour. She works you hard according to your ability and fitness level. Without doubt, my fitness level has improved. Beyond that, Rana helped me work around some chronic pain issues and through the aftermath of two surgeries, designing a modified pilates workout that worked around my recoveries. She has that kind of commitment and dedication to her clients, which is why we love her. Agility Studio is a real find. Cathy Pritchard2025-04-04Trustindex verifies that the original source of the review is Google. Rana is the best! I started coming over 2 years ago with the goal of getting fit and losing some weight- Rana helped me on both fronts 👍 in the process I have learned so much about the fitness journey and she challenges me with every session. The studio is small which allows for modifications when needed and personal attention which Rana gives generously! I recommend it highly! You won’t be disappointed! Emily Journey2025-03-30Trustindex verifies that the original source of the review is Google. Rana brings a wealth of knowledge, experience, and empathy to my private pilates sessions at her Carlsbad Studio. I am a 54-year-old woman living with chronic lower back pain. Core strength training reduces the severity of my pain and allows me to live life fully and function daily at a higher level. Core strength training is the most crucial part of my self-care routine. Rana shows up at 110% in every session. Everything she does with me is mindful of my physical condition and goals. If you are considering Pilates, I highly recommend Agility Studio. I am grateful to have found Rana, and I can't wait to see her again! Stephanie S2025-03-26Trustindex verifies that the original source of the review is Google. It has been wonderful training with Rana. Whether you are looking for general fitness or working to achieve a specific goal- Rana will help you get there. She is always professional and supportive. Her studio is always spotless! Ann Glass2025-03-19Trustindex verifies that the original source of the review is Google. I have been a client of Rana’s for over three years. I am a woman over 70 and Rana has helped me greatly with my posture and strength. She is mindful of injuries and ongoing back issues. Also, Rana is knowledgeable about supplements and recommended a new supplement that helped me turn around my bone density issues. Rana incorporates new exercises to assist ongoing muscle and body concerns. I highly recommend Agility StudioCarlsbad Pilates. Sharon B2025-03-19Trustindex verifies that the original source of the review is Google. Such a nice, professional, clean and fun place to work out! Rana the instructor is very knowledgeable and understands how to adjust exercises for all clients, from someone brand new to Pilates or injured to the hard core athletes. Here’s some pics a friend took of me trying a specialty class Rana teaches in addition to the Reformer. It’s a brilliant idea called the Pilates strap since we can get our own kit and take it traveling. (Reformers don’t fit in suitcases easily!) can’t wait for the next class. Diana G2025-03-19Trustindex verifies that the original source of the review is Google. Agility Studio had been such a transformative experience! Rana’s hands-on approach makes all the difference. She’s incredibly attentive to each individual’s needs and always provides personalized modifications, especially when I was dealing with knee pain. Her expertise in making sure I’m moving safely and effectively has been invaluable. The smaller studio vibe creates a welcoming, supportive community, and it’s clear that everyone here is invested in each other’s progress. I’ve gained strength, improved my fitness, and learned so much about anatomy and biomechanics. Whether you’re recovering from an injury or just looking for a great workout, I can’t recommend Agility Studio enough—it’s truly been worth it! Fredda Ponce2025-01-22Trustindex verifies that the original source of the review is Google. I have been going to Rana for about 6 months. I have been practicing Pilates for 10 years! I have a love hate relationship with Rana. She is the very best Pilates instructor I have ever had. Rana takes the time to know you and your body. She pays strict attention to you for your entire appointment. Not much down time! (thus the hate part of our relationship )She is very knowledgeable about how Pilates is able to improve your muscle tone, your agility and how you can continue to age gracefully and maintain a pain free existence. She really is the VERY BEST! K. Hans Hakenson2025-01-21Trustindex verifies that the original source of the review is Google. Wow, where do I begin?!! Frustrated with my health and weight, mid-life… Rana has been a Godsend!🙌🏻 Pilates has kept me in the game. I love her classes, her care, her one-on—one approach, and the community she has created. I love the impeccably clean studio, the equipment, and her versatile approach. Whether you’re a beginner, or advanced performer, Agility studio is the place to be! Rana is a trainer’s trainer… The corrections she has made in my body & posture have helped me stand stronger and taller, increasing my stamina and endurance! I leave her classes feeling sexy and stronger, without fail! So if you want to live your BEST life, with laughs and love, sign up for Agility Studio ASAP! Begum Benchimol, Esq.2025-01-20Trustindex verifies that the original source of the review is Google. I highly recommend Agility Studios. Rana is wonderful and a true fitness expert. I've been working out with her for almost 5 years. I did PT for my shoulder for years. I wanted to find a fitness option that would help me get strong without injuring myself again. When I started doing pilates with Rana, I was 6 months postpartum and weak. She helped me get back in shape and strong safely. I started seeing results in a couple of months after I started. My husband also started taking classes with her after seeing my results. Rana is a knowledgeable and experienced pilates teacher and athlete herself. She takes her students' safety seriously and lets you work out on your own pace. I did a combination of private, semi-private, and group classes with her. I always received the same level of attention from her regardless of the class type. Her group classes are limited to 4 people and aways clean.
Find Relief and Rediscover Strength
Are you struggling with pain, weight gain, or the challenges of pregnancy? At Agility Studio, our mission is to empower you with personalized Pilates training that addresses your unique needs. With tailored programs, expert guidance, and a community that supports women like you, we help you build strength, alleviate pain, and gain confidence. Discover how a personalized, science-backed exercise program can change your life for the better at any stage.