NHP
Pilates for Athletes Pre-Postpartum-Active Aging-Post Rehab
Private/Semi-Private/Personalized Training Programs
Pilates for Athletes Pre-Postpartum-Active Aging-Post Rehab
Private/Semi-Private/Personalized Training Programs
Feel Stronger, Improve Your Fitness & Reclaim Your Agility
Feel Stronger, Improve Your Fitness & Reclaim Your Agility
Benefits of Pilates Fitness
Weight Loss
Increase your metabolism & cardiovascular health and change from the inside
out! More >>
Post-Rehab
Careful attention to form and alignment to safely increase strength, stabilization
and More >>
Injury Prevention
Training develops better movement patterns so they become new mind-body habits
More >>
Strength
Muscular strength, balanced with
stabilization helps the body perform
powerfully under More >>
Flexibility
In Pilates, muscles become strong while stretching in lengthened More >>
Core Strength
Ab development + core strength can
flatten your belly and relieve
back pain More >>
Weight Loss
Increase your metabolism & cardiovascular health and change from the inside
out!
More >>
Post-Rehab
Careful attention to form and alignment to safely increase strength, stabilization
and
More >>
Injury Prevention
Training develops better movement patterns so they become new mind-body habits
More >>
Don’t Let Pain and Weakness Hold You Back!
• Are you tired of feeling limited by your body?
• Are injuries derailing your fitness efforts?
• Has weight gain affected your self-esteem?
• Is your pregnancy feeling overwhelming?
• Having trouble finding quality and personalized guidance?
• Feeling neglected & lost in large group classes?
Transform Your Health and Vitality
• A personalized approach to strength and wellness.
• Large, sunny, spacious, studio.
• State-of-the-art Balance Body equipment.
• Tailored programs to your unique wellness and fitness.
• All equipment sanitized
Reset
In-Clinic Experience Tailored for You
Personalized support and guidance in a welcoming environment for lasting results.
Membership
Exclusive Access to Body Contouring
Weekly sessions with red light therapy included.
Achieve
Your Transformation Starts Here
Join our community and embark on a journey to a healthier you.
Expert guidance from Rana, certified instructor with 22-years of experience
Ex-professional Athlete and Competitive Cyclist
Owner & operator of Agility Studio
Inventor of Pilates Strap®
Mother
- Pilates
- Corrective Exercise
- Assisted Stretching
- Massage
- Doula
- Pelvic Floor
- Yoga
- Personal Training
- Women’s Health
- Nutrition Coaching
Start your transformation today in three simple steps
1
Fill Out Our Contact Form
Take the first step toward your future wellness.
Schedule Your Discovery Call
Discuss your goals with our expert instructor.
2
2
3
Book Your First Session
Begin your personalized fitness journey with Rana.
Rana’s extensive experience can guide you to strength, prevention, and recovery.
What Our Customers Have To Say!
Find Relief and Rediscover Strength
Are you struggling with pain, weight gain, or the challenges of pregnancy? At Agility Studio, our mission is to empower you with personalized Pilates training that addresses your unique needs. With tailored programs, expert guidance, and a community that supports women like you, we help you build strength, alleviate pain, and gain confidence. Discover how a personalized, science-backed exercise program can change your life for the better at any stage.