Pilates Details
I am new to Pilates
It can be so exciting to be new to the possibilities that await you!
Whether you are brand new to exercise, a seasoned athlete, or even someone who needs special attention to prevent injury while working out, we all start with the foundation at Agility Studio. We teach you correctly so that you learn the exercises and the best technique for your body.
- The typical start to enter our classes is the 3 private one on one special for $270.
- Prenatal requires 1-3 private 1:1 sessions $90-$240, and a doctor’s permission note clearing you for exercise before your first session.
- Some students prefer private or semi-private lessons because they want to focus on certain goals, have a specific schedule, or want to get a bit more experience before entering a class.
Pilates is intelligent exercise and the body sometimes has its own timing and can differ greatly with each one of us. Once the initial private classes are done, you and your instructor can decide the next steps that are best for you.
I am experienced but want to try a class
We love class surfers and invite you see and experience what a personalized Pilates workout – with a twist of extra cardio and resistance feels like. We won’t let you get lost in the shuffle or do movements incorrectly, rush, not breathe properly, and zone out – but we do encourage you get in the flow and focus on your movements.
Take a look at all the pictures you find on the site – they’re all our fit and happy clients – so as you can see, something good is happening here and we would love for you to be fit , happy and make Agility Studio your home.
Remember – quantity in a fitness class does not equal quality for YOU! Four reformers, four clients at a time in a 1500 sq foot space 10 feet apart. That’s personalized Pilates.
- The typical start to enter our classes is the 3 private one on one special for $150, which is a $75 savings!
- Prenatal requires 2 private one on ones for $100 and a doctor’s permission note clearing you for exercise before your first session.
- Your first spin class is free $0, and your first 2 reformer classes are $30 with local I.D.
Some students prefer private or semi-private lessons because they want to focus on certain goals, have a specific schedule, or want to get a bit more experience before entering a class.
I need a total body transformation
For some women we call this a mommy makeover, for others it’s a specific goal, and others it’s a simple realization that “I can’t keep doing what I’ve been doing and expect different results.” You need a plan that will jump-start your metabolism, build muscle, shed pounds, and help increase your happiness scale off the charts. Lets face it, having a fit and healthy body can contribute to your happiness!
It all starts with a nutrition overhaul, healthy lifestyle choices, and a directed kick-ass exercise program to stimulate you and change you from the inside out to help you become the best you have ever been! All our photos on this site are of our own clients. We are proud to say that numerous stories of healthy weight –loss and life transformations are what we see happen every day.
No gimmicks just the real deal of doing what it takes, becoming accountable to somebody who cares, making new friends, and living in the best way that you can to create the change you want to see in yourself!
We have seen incredible results working with our wellness coach and lead trainer, Rana Kennedy, in tandem with our licensed nutritionist. Your advocates with a holistic approach to creating your lean machine and in supporting a whole and healthy you!
The get shredded starter package puts your health advocates together, with a holistic approach, to create your lean machine together with a healthier you! Call the studio for more details.
