Videos
Pilates Fitness at Agility
Studio – Carlsbad
Pilates Fitness uses the best of pilates, functional fitness, and therapeutic alignment for pain relief, improved posture, a strong core, flexibility, and whole body toning. Pilates, prenatal, back pain, weight loss, strength training, post rehab are our specialties. We also teach spinning and yoga. Why limit yourself?
Prenatal Pilates at Agility
Studio – Carlsbad
The prenatal Pilates fitness program is tailored to fit your needs with privates or classes, whether you are a marathon runner, a non exerciser, or a busy professional. It’s always better to get a jump start on your fitness before you get pregnant but many of our clients find us once the bun is in the oven.
Improving Your Posture /
Benefits of Pilates
Agility Studio Live on Fox 5 News – June 17, 2013. Rana Kennedy discusses the benefits of pilates and shares a quick tip to improve your posture.
Improving Your Posture /
Benefits of Intelliskin
Agility Studio Live on Fox 5 News – June 17, 2013. Rana Kennedy discusses how to improve your posture and the benefits of Intelliskin for your workout.
