I have been going to Agility Studio for over 4 months and have improved my flexibility, stamina and have lost weight. I started with private instruction but am now going to group classes almost every day. The best part is that group class sizes are 6 or less people. I love the options of spin, yoga and pilates each week. Rana Kennedy, the owner really cares about each client.

A Great Workout As an aging multi-sport athlete I was plagued by overuse injuries until I dedicated myself to 2 pilates workouts per week with Rana. Training with Rana has allowed me to focus on my endurance training while the pilates routines continue to strengthen my core and supporting muscle groups. The combination has kept me injury free for 2 years. The classes are dynamic; always changing with great routines, a great instructor and classmates! I encourage any cyclist or runner logging training miles to consider adding at least one class per week to their training regimen. Not only did I gain health benefits, I made new friends and got to know the lovely Rana Kennedy! Rana is so welcoming and encouraging. She is interested in your life and getting to know who you are – not just getting you fit. She makes coming to the studio an absolute pleasure and the atmosphere is warm and friendly. Anyone can find his or her place at the Agility Studio.

If it weren't for Rana Kennedy and the Agility Studio, I would have had a totally different pregnancy. At 36 weeks, despite the discomforts, I still felt healthy and strong. Rana was able to work my entire body including my pregnancy abs and focused on the areas that were soon to be taxed. She always there with great advice and how to’s from sleep positions and stretching and diet.

I have been going to Rana for about 6 months. I have been practicing Pilates for 10 years! I have a love hate relationship with Rana. She is the very best Pilates instructor I have ever had. Rana takes the time to know you and your body. She pays strict attention to you for your entire appointment. Not much down time! (thus the hate part of our relationship )She is very knowledgeable about how Pilates is able to improve your muscle tone, your agility and how you can continue to age gracefully and maintain a pain free existence. She really is the VERY BEST! 

Wow, where do I begin?!! Frustrated with my health and weight, mid-life…  Rana has been a Godsend!🙌🏻 Pilates has kept me in the game. I love her classes, her care, her one-on—one approach, and the community she has created.

I love the impeccably clean studio, the equipment, and her versatile approach.

Whether you’re a beginner, or advanced performer, Agility studio is the place to be!

Rana is a trainer’s trainer…The corrections she has made in my body & posture have helped me stand stronger and taller, increasing my stamina and endurance!

I leave her classes feeling sexy and stronger, without fail!

So if you want to live your BEST life, with laughs and love, sign up for Agility Studio ASAP!

I highly recommend Agility Studios. Rana is wonderful and a true fitness expert. I've been working out with her for almost 5 years. I did PT for my shoulder for years. I wanted to find a fitness option that would help me get strong without injuring myself again. When I started doing pilates with Rana, I was 6 months postpartum and weak. She helped me get back in shape and strong safely. I started seeing results in a couple of months after I started. My husband also started taking classes with her after seeing my results. Rana is a knowledgeable and experienced pilates teacher and athlete herself. She takes her students' safety seriously and lets you work out on your own pace. I did a combination of private, semi-private, and group classes with her. I always received the same level of attention from her regardless of the class type. Her group classes are limited to 4 people and aways clean.

I Love how Rana tailors my workouts to enhance my swim and cycling fitness!

The Strap is a perfect way to squeeze in that “extra workout” at home!! Her pilates really pack a “punch” and is helping me refine my core and strengthen muscles I need for my swim and cycling fitness!!! Extremely, highly recommend Agility Studios! Rana is The Best!!!

I have been in Rana's Pilates class for 11 years & 3mos. I am 76 yrs old. I train twice a week and have watched my body transform for the better (size 12 to 8) and not only losing pounds but inches. I have always wanted to get & feel physically fit, lose weight, gain strength and develop a smooth lean muscle tone. With Rana's expert instruction and my Hard Work, I have achieved my goals. I had no idea when I started Pilates that I could be the fit person I am today...still amazes me. Her sixty-minute full body workouts with upbeat music are intense, invigorating, challenging and FUN! We continue to focus on core abdominal strengthening, weight resistance, my balance and flexibility. It's a great workout! I am also so grateful that she is so conscientious about my body alignment and form...preventing any injury. I appreciate Rana's genuine caring and willingness to share her knowledge on nutrition, vitamins, supplements...overall Women's Health. She is very Inspiring and encouraging! I highly recommend Rana Kennedy as your Personal Pilates Trainer! She definitely will help you attain the results you "dream of"!

Love Rana and this studio! I’ve gained muscle in my legs, arms, stomach and back. I feel stronger, am more flexible and feel much better, more fit but I know my body in space to use good mechanics and avoid injury. She’s an expert at building strength and length using her style of Pilates. She’s very bright, experienced, fun, funny but serious about helping people get stronger in large muscles and those stabilizing muscles I didn’t know I needed. Love the personal feel of the smaller but spacious studio. Love feeling better overall and less giggles and wiggles. I’m consistent and it’s paid off. She’s a great find and makes it fun although gets down to business. She can make anything harder but focuses on proper form and explains why. Truly a gift to her clients and a standout among North County fitness studios. I’ve been coming for two years but got results within months. And my mind feels clearer! Big fan!

Rana is my first introduction into Pilates and I’m so glad it was! Her classes are specific to your goals and she takes the time to really focus on your movements and how they can be improved. For me personally, my knee placement and back habits when doing the movements were an issue. She truly helped me adapt those through the classes which has helped me with other workouts. She is extremely pre-natal friendly as well! I ended up getting pregnant and she quickly pivoted our classes to accommodate. Highly recommend this personal training!

I joined Rana’s Pilates class when I was 5 months pregnant and I am so glad that I did. Not only is Rana an expert in Pilates, but she is also super knowledgeable in how to train pregnant patients. She always ensured I knew how to modify the move for my stage of pregnancy and even helped me to get through a severe episode of sciatica when I got further along in my pregnancy. In addition to getting a fantastic workout, Rana’s class feels like a community. She is so sweet, always making sure everyone is taken care of during class and is fantastic at introducing people. I am so grateful I found her class and can’t say enough positive things about my experience, I can’t wait to get back to training with her when my daughter gets a little older.

I recently embarked on my Pilates adventure at Agility Studio, guided by the incredibly talented Rana Kennedy. Even as a beginner, and being male, any apprehension I had was instantly eased by Rana. After just three individual sessions, it's evident that Rana is not only highly trained but also has a natural gift for teaching. I'm eagerly awaiting three more personal lessons before transitioning to 15 group classes. Rana's positivity, unparalleled professionalism, and ability to consistently exceed expectations are commendable. I couldn't have chosen a better place than Agility Studio to start my Pilates journey. If you're diving into Pilates without prior knowledge, like I did, then Rana is the instructor you're looking for.

Rana is an incredible trainer. I just finished 10 privates with her and will be continuing with her 2x/week. A few specific things to call out: she is always paying attention. I may think we are chatting while I do my reps and she'll stop herself mid-sentence to correct my form, adjust my body, count my reps--she is never not working. Next, she is so incredibly knowledgable, but in a way that is accessible. She noticed (not me!) that one of my shoulders is higher than the other--and is often correcting my form (my shoulders, my knee, a slight turn of my foot) while training me--and I'm shocked by the big difference these small observations and changes have made. Lastly, while I went in with the goal of decreasing my stress and improving my fitness--I'm already having unexpected results such as my back hasn't been hurting (I just assumed my back would always kinda hurt bc I sit at a computer 10 hours per day). Rana is hard working, super smart, and a calm, kind person. I highly recommend working with Rana.

Rana is amazing and doing Pilates with her has helped me in more ways than one. I have always been very active but developed chronic back and hip pain, which worsened when I became pregnant. I started doing 1:1 Pilates sessions with Rana’s twice a week in my first trimester and throughout my entire pregnancy. Rana is incredibly knowledgeable and she guided me through exercises that were safe during pregnancy but that also helped me strengthen the right muscle groups to prevent back and hip pain. I also recovered very quickly post pregnancy, and I definitely attribute that to my workouts with Rana!

When I was younger I was in great shape and thought I was a decent athlete. I played high school football and lacrosse in high school and college lacrosse. When I stated going to Rana twice a week about four years ago I was over weight and out of shape. Thanks to Rana I am 42 now and I’m a better athlete now than I was when I was younger. Not only did I lose 50lbs but I am stronger, faster, quicker, have more muscle and can jump higher than ever before. I no longer have to tell my kids that I was a good athlete they can see for themselves and there friends ask them why is there dad so fast. Only getting better thanks to Rana.